IWON : Travel : Learnlets : Adjust to a High Altitude

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LEARNLETS What's the best way to adjust to a high altitude? Upon arrival, drink plenty of liquids and restrict vigorous activity for the first day. Avoid alcohol and caffeine for the first 24 hours. Altitude illness can spoil a vacation, causing nausea, headache, and difficulty breathing. If you have had problems before when traveling to a high altitude, consult your doctor about a prescription before your trip. MORE LEARNLETS Get the Proper License to Drive Abroad Limit Your Alcohol Intake on Airplanes Feel Secure in a Hotel Remember Important Tasks Before Traveling    More learnlets...  Click here to email this page to a friend

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