IWON : Travel : Learnlets : Adjust to a High Altitude

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LEARNLETS What's the best way to adjust to a high altitude? Upon arrival, drink plenty of liquids and restrict vigorous activity for the first day. Avoid alcohol and caffeine for the first 24 hours. Altitude illness can spoil a vacation, causing nausea, headache, and difficulty breathing. If you have had problems before when traveling to a high altitude, consult your doctor about a prescription before your trip. MORE LEARNLETS Take Precautions During Holiday Travel Understand Travel Visas Get Back to Your Hotel Understand Departure Tax    More learnlets...  Click here to email this page to a friend

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